ELITE X

Service Description

YSP's ELITE X program is designed for the high school female athlete. It's a program that seeks to build confidence in the female athlete through strength training, small group leadership training, 1 on 1 nutritional coaching, and 1 on 1 mental conditioning work. Athletes will gain the necessary confidence to enter any weightroom setting comfortably knowing they belong. They will understand how nutrition plays a role in their daily activities. Leadership and mental conditioning will round out the program as the participants will learn how a steady healthy mental state leads to positive self image. Also, how being an effective leader is foundational in transitioning in life after high school.

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